Healthy Mind Yoga (Moderate): 2 Short Practices (DVD)
Healthy Mind Yoga is a mindful yoga practice that includes a variety of yoga postures including those done standing, sitting, in a table position on hands and knees, or lying on one’s back or belly. The practice involves postures and movements done with a meditative awareness called mindfulness. Healthy Mind Yoga can help reduce stress and it is beneficial for both your body and mind.
This DVD includes two practices: one 30 minutes and the other 45 minutes. Both practices are suitable for those new to yoga as well as seasoned practitioners of yoga. Corey provides complete and easy-to-follow instructions for every posture or technique. The practices in this DVD include a mix of gentle postures and movements as well as moderate stretches that involve sustaining postures for longer periods of time or moving at a slightly quicker pace. Each practice includes a centering, a series of postures and movements, a relaxation, and a meditation.
Total Running Time (approximately 75 minutes)
Get this product instantly. Buy as a digital download for only $11.99 (No shipping required). Click the link below. *Note: When you click the link, it will say "You get a .ZIP" This means you will download a zipped file that contains the individual tracks for both the 30 minute and 45 minute practice.