Mindful Chair Yoga: Playfulness – Two Short Practices (DVD)
Mindful Chair Yoga involves gentle seated stretches done with a meditative awareness called mindfulness. This practice is accessible and convenient for many individuals. All you need is a chair! Mindful chair yoga can help reduce stress and it is beneficial for both your body and mind.
This DVD emphasizes playfulness! It includes two practices: one 15 minutes and the other 30 minutes. Both practices are suitable for those new to yoga as well as seasoned practitioners of yoga. Corey provides complete and easy-to-follow instructions for every posture or technique.
Total Running Time (approximately 45 minutes)
Get this product instantly. Buy as a digital download for only $11.99 (No shipping required). Click the link below. *Note: When you click the link, it will say "You get a .ZIP" This means you will download a zipped file that contains the individual tracks for both the 15 minute and 30 minute practice.