Mindful Chair Yoga: A Complete 45-Minute Practice (DVD)
Mindful Chair Yoga involves gentle seated stretches done with a meditative awareness called mindfulness. This practice is accessible and convenient for many individuals. All you need is a chair! Mindful chair yoga can help reduce stress and it is beneficial for both your body and mind.
This DVD includes one 45-minute practice which is suitable for those new to yoga as well as seasoned practitioners of yoga. Corey provides complete and easy-to-follow instructions for every posture and technique.
Total Running Time (approximately 45 minutes)
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