Healthy Mind Yoga (Gentle): A Complete Practice (DVD)
Healthy Mind Yoga is a mindful yoga practice that includes a variety of yoga postures including those done standing, sitting, in a table position on hands and knees, or lying on one’s back or belly. The practice involves postures and movements done with a meditative awareness called mindfulness. Healthy Mind Yoga can help reduce stress and it is beneficial for both your body and mind.
This DVD includes one 75-minute practice which is suitable for those new to yoga as well as seasoned practitioners of yoga. Corey provides complete and easy-to-follow instructions for every posture and technique. This DVD emphasizes relatively slow and gentle movements and postures that are accessible to a wide range of individuals with varying levels of experience. The practice in this DVD includes a centering, a series of postures and movements, a relaxation, and a meditation.
Total Running Time (approximately 75 minutes)
Get this product instantly. Buy as a digital download for only $11.99 (No shipping required). Click the link below.