Seeing Thoughts as Thoughts
This practice involves bringing a curious attention to the process of thinking and noticing thoughts as they arise from moment to moment. We practice "stepping back" and observing our thoughts rather than getting caught up in them. We can notice that thoughts are simply thoughts, passing streams of words that we don't need to react to, we can just notice them.
Click the link below to download the audio file. Or just press the play button below to practice right now.