This meditation involves intentionally offering or sending kind and compassionate thoughts and feelings towards oneself and others. You may find this meditation pleasant, but it is also normal and okay for you to feel frustrated, bored, or impatient during this meditation. Allow yourself to make room for pleasant, unpleasant, and neutral thoughts and emotions during this meditation. There is no right way to feel during this meditation. However you feel is simply the way you feel. Just try your best to follow the instructions, being open and curious about how you feel from moment to moment.
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