Free Yoga and Meditation 

Free Mindfulness Meditation Recordings

FREE DOWNLOADS

Hey there :)

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Click the links below to download the following mindfulness meditation recordings.

 

Body Scan Meditation 8 Minutes

Body Scan Meditation 15 Minutes 

 

Mindful Check-In 3 Minutes

Mindful Check-In 5 Minutes

 

Mindfulness of Breathing Meditation 6 Minutes

Mindfulness of Breathing Meditation 10 Minutes

Mindfulness of Breathing Meditation 15 Minutes

 

Mountain Meditation 6 Minutes

Mountain Meditation 10 Minutes

 

Ocean Meditation 6 Minutes

Ocean Meditation 10 Minutes

 

Loving-Kindness Meditation 10 Minutes

 

Seeing Thoughts as Thoughts Meditation 10 Minutes

 

Sounds, Body, and Breath Meditation 20 Minutes 

Sounds, Body, and Breath Meditation 30 Minutes

 

A Meditation on Values 

 

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