Free Yoga and Meditation 

A Brief Mindful Check-In

The Mindful Check-In is a brief guided meditation that gives you an opportunity to pause and check in with yourself and see what's going on inside. You will be guided in bringing an open and accepting awareness to thoughts, emotions, and body sensations that may be present for you.

 

Click the link below to download the audio file. Or just press the play button below to practice right now.

Mindful Check-In 3 Minutes

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Click the link below to download the audio file. Or just press the play button below to practice right now.

Mindful Check-In 5 Minutes

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